Responsible Gambling

Gambling should only ever be entertainment, never a way to make money or escape problems. If it stops being fun, it is time to stop. The resources below are free, confidential and available to anyone in the UK.

Self-exclusion with GAMSTOP

GAMSTOP lets you block yourself from all UKGC-licensed online gambling sites in one step. You choose a minimum exclusion period — 6 months, 1 year, or 5 years — and within 24 hours your accounts are suspended across every licensed operator. Registration is free at gamstop.co.uk. The exclusion cannot be reversed early.

Support and counselling

• GamCare — free, confidential advice and counselling. Freephone 0808 8020 133, or live chat at gamcare.org.uk. Available 24 hours a day, 7 days a week.
• GambleAware — information, resources and referral to local treatment services. Visit gambleaware.org.
• National Gambling Helpline — run by GamCare, same number: 0808 8020 133.

Practical tips

• Set a deposit limit on your account before you start playing — every UKGC-licensed site is required to offer this.
• Set a time limit and stick to it. Most operators offer session reminders.
• Never chase losses. Walking away after a bad session is always the right call.
• Do not gamble when you are stressed, upset or under the influence of alcohol.
• Think of your gambling spend the same way you would a cinema ticket — money spent on entertainment, not an investment.

For friends and family

If someone close to you is struggling with gambling, GamCare offers dedicated support for affected others. You do not need to be the person gambling to call the helpline.

Last updated: 25 June 2025